كلية طب الاسنان فرع طب اسنان الاطفال والوقائي- الطابق الثالث - قاعة المناقشات
كلية طب الاسنان فرع طب اسنان الاطفال والوقائي- الطابق الثالث - قاعة المناقشات
ا.د.بان صاحب
Description
Sleep disorder and health Sleep is an important part of the human daily routine and it is as essential to survival as food and water, it’s a vital physiological process with important restorative functions. Sleep is a complex biological process. Over a 24-h period, the human body continually cycles through states of wake and sleep. It is a reversible state of unconsciousness in which there are reduced metabolism and motor activity. The fluctuation of sleep states enables the body to recover and renew from prior wakefulness enabling an individual to awaken feeling fresh and alert. Sleep is necessary for health and plays a crucial part in physical and mental function, immune system, and working or learning performance.
